Anxiety comes in various shapes and sizes, and it affects millions of Americans across the country. There’s generalized anxiety disorder (GAD), social anxiety, obsessive-compulsive disorder, panic disorder, and more. All of these different types of anxiety can take a substantial toll on your mental health, physical health, and your life in general. Studies are finding that cannabis may be able to help. There are benefits of microdosing cannabis, which can help to ease the symptoms and give you your life back.

Benefits of Microdosing Basics

For some cannabis users, the goal, other than alleviating specific symptoms, is to get high. Many enjoy the feeling. Others, however, don’t.

The point of microdosing is to find your minimum effective dose, the amount that provides you with the relief you need without getting you stoned. To do this, you start with an incredibly small dose (as small as 1mg of THC or less) and monitor what you feel. You gradually increase your dose until you start to notice the desired effects. Even those with an incredibly high THC tolerance might be shocked to find out that it only takes a small amount of cannabis to provide the relief they’ve been seeking.

How Benefits of Microdosing Helps with Anxiety

One of the biggest benefits of microdosing is that it provides relief from a variety of symptoms with minimal psychoactive effects. Depending upon the strain, you might not feel any high at all.

When it comes to anxiety, this can be especially beneficial. For some, a large amount of THC can worsen anxiety and cause paranoia. Even what many would consider a normal dose (around 5mg) can be too much. If you’re dealing with anxiety, the last thing that you need is to make it worse.

While large doses of THC can worsen anxiety symptoms, studies are finding that smaller amounts can actually help to alleviate them. Microdosing allows you to find the perfect dose for you without experiencing the effects of getting too much THC in your system at once. You’ll be able to find your ideal dose without having to deal with unwanted side effects.

Delivery Methods

You can microdose cannabis using just about any delivery method. Some methods, however, are easier than others. One of the best forms of administration when it comes to microdosing is tinctures. These liquid cannabis products come with a dropper that allows for accurate dosing every single time.

Another effective way to microdose is with edibles. Edibles that you find in the dispensary (such as chocolate bars or gummies) tell you how much THC each serving contains. If a single serving has 5mg, you can easily break it in half (or even quarters) and go from there.

Microdosing cannabis for anxiety can help to alleviate your anxiety symptoms, enabling you to function normally throughout the day or get sleep at night. Certain strains are more effective than others, and everyone is different. What works for one person might not work for another. Start small and keep track of your experiences to build up a log of strains and minimum effective doses that provide you with exactly what you need.